High Achieving. Quietly Exhausted. Ready to Change That.
Free community. Evidence-based tools to thrive, not just survive. Enjoy a truly vibrant life without sacrificing everything else.
High-Achieving… but Quietly Exhausted?
We are a specialist workplace wellbeing and mental health service led by Dr Catherine Muyeba, an addiction psychiatrist and educator, dedicated to helping individuals and organisations thrive. We support workplaces in understanding and responding to mental health challenges, addiction, and neurodiversity including adult ADHD through practical, evidence based training and programmes.
Using the REAP & Rise framework, we equip leaders, teams, and communities with the tools to build healthier, more resilient, and high-performing environments. Whether through training, workshops, or ongoing support, we help you create a culture where people can function at their best and truly flourish.
Ready to get started?
Take our quiz below and based on your results we’ll give you a game plan for building your business…
Ready to build your dreams?
Answer a few quick questions to discover your REAP Wellbeing Score and gain the clarity you need to build a healthier, more balanced, and fulfilling life.
3 ways we can help you…
The right support, at the right level, at the right time.
The REAP & Rise Collective
Like a wellbeing hub for professionals: access expert masterclasses, practical tools, live sessions, and ongoing support to help you thrive in your mental health, work, and life. Join a supportive, inspiring community focused on growth, resilience, and sustainable success.
The right support, at the right level, at the right time.
Imagine waking up with more energy to spare because you have prioritised self-care
Envisage doing work that lights you up because you have taken time to establish a healthier work-life integration
Visualise enjoying relationships without guilt or exhaustion because you are intentionally present with people important to you.
This is what happens when you stop stop pushing through and implement the REAP & RISE Roadmap.
You do not have to figure this out alone.
A Psychiatrist on a Mission to Help Professional Women Thrive
Consultant Psychiatrist. Lifestyle Physician. Addiction & ADHD Specialist. A high-achieving woman who is genuinely invested in your vibrant life.
I am Dr Catherine Muyeba or Dr Cathy, the founder of REAPing Women. For years l I have sat across brilliant, driven, accomplished women who were quietly falling apart behind closed doors. Women who had achieved everything they set out to, and yet felt empty and exhausted. I teach them to implement the REAP & RISE framework, a roadmap rooted in evidence to help you live a vibrant and fruitful life without burning out in the process.
MY APPROACH
The REAP & RISE Method
Because thriving and achieving were never meant to be mutually exclusive.
The REAP & RISE method is a lifestyle reset grounded in psychiatry and powered by Lifestyle Medicine. With the warmth of a community that truly understands the pressure of being a high-achieving professional woman, the method meets you where you are and walks with you to a life that is vibrant, purposeful, and fruitful.
How I can help you
Free Community
Start Here. Belong Here.
Join the community to REAP & RISE together with weekly tools to track healthy habits that help manage stress and prevent burnout.
Group Coaching
Grow Faster. Together
Small group coaching with Dr Cathy. Get personalised guidance, real accountability, and a framework that actually works.
Speaking/Courses/Planners
Take Dr Cathy to your world.
Book a keynote, enrol in a course, or grab your REAP & RISE Planner. These are evidence based tools for every woman and organisation.
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New on the blog...
3 Ways To Avoid Burnout
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The 8-Step Framework: From Overwhelm to Vibrant
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Why Every Professional Woman Needs Lifestyle Medicine
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Almost everything will work again if you unplug it for a few minutes,
including you
- Anne Lamott
Discover how Dr Catherine Muyeba and the REAP & Rise framework have helped professionals and organisations improve mental wellbeing, navigate ADHD and addiction, and build healthier, more resilient lives and workplaces.
I’m Dr Catherine Muyeba
Addiction psychiatrist, speaker, and creator of the REAP & Rise Roadmap. I’m passionate about helping individuals and organisations better understand mental health, addiction, and neurodiversity so they can truly thrive.
I’ve worked with many professionals facing burnout, hidden struggles, and the pressure to keep going while silently coping. It’s not always easy it can feel overwhelming and isolating. Can you relate?
That’s why I created REAP & Rise: to offer practical, evidence based tools that support lasting change across your wellbeing and work.
My mission is to equip you with the insight and strategies to build a healthier, more balanced, and fulfilling life.
Download the REAP & Rise Framework and get your free Wellbeing Action Guide.
WANT MORE SUPPORT TO THRIVE IN YOUR WELLBEING?
We’ve got you covered. Join the REAP & Rise Collective to access…
The REAP & Rise Pathway™ – our core framework designed to support your mental health, resilience, and overall wellbeing across every stage of life and work.
Expert-led masterclasses on mental health, addiction, ADHD, burnout, and sustainable performance.
A supportive community of like-minded professionals committed to growth, healing, and thriving together.
So much more: live sessions, practical tools and workbooks, guided reflections, and ongoing support to help you build a healthier, more balanced life.
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FREE DOWNLOAD
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