While growing up in Lusaka, Zambia, Dr Catherine Muyeba envisioned a life as a doctor helping people. She is now a Regional Lead Consultant Psychiatrist in Greater Manchester, UK, with over 22 years of clinical experience in the community, hospitals and prisons. She supports adults, children and families affected by substance misuse with or without mental illness. She has a special interest in Adult ADHD and runs a private practice.
A passionate advocate for mental health and addictions, Dr Muyeba volunteers, mentors, educates and raises awareness with a view to reducing stigma and improving help-seeking. As a Certified Lifestyle Physician recognised by the International Board of Lifestyle Medicine, she focuses on empowering people, inspiring them to embrace vibrant and fulfilling lives.
Dr Muyeba has an unshakable belief that everyone has greatness in them, and she views her life's purpose as a meaningful journey of unlocking and nurturing that extraordinary potential. She realised the impact of her teenage daydreaming on her adulthood, and now teaches others the guiding roadmap behind all her offers including daily planners and journals.
The REAP Wellness Roadmap involves consistent Reflecting, Envisioning, Analysing, and Planning our lives. The crucial step is to implement, nurture, and grow our vision to achieve the goals outlined in the REAPing process. .
Married for over 30 years, she is a mother of two adult children, and is actively involved in pastoral care at her local church. She satisfies her creative traits through designing garments for her clothing line, Chitenge Garments, making nappy cakes for newborns, and event planning.
One to one assessment and coaching in areas of personal and professional development that results in positive changes in your wellness. Group health coaching around physical and mental wellbeing for a long vibrant life. I am a certified Complete Health Improvement Programme (CHIP) Facilitator. The new REAPing CHEERS is the navigational tool to make lasting lifestyle changes starting with one change at a time.
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The REAPING process was developed through my practice as a psychiatrist, consulting with people from all walks of life. It is the game plan you need to stay focused on your professional and personal development. You will make things happen while being mindful of the bigger picture and enjoying life! The self-paced courses help prevent overwhelm as you work through the roadmap. Sign up for more.
The REAPING tools have been designed with goal-setting, wellness and fruitfulness in mind. They empower you prioritise and accomplish your objectives using the easy-to follow 4 step approach that helps manage stress while enjoying life. You will Reflect, Envision, Analyse and Plan and document your story as it unfolds in the REAPing Journal. The REAPing Planner enables you to stay focused as you track your progress.
Sign up for regular updates on the realms of setting and achieving goals, fruitfulness, wellness, longevity and vibrant living. Gain further knowledge about the new REAPing CHEERS and receive practical guidance on how to apply the changes for yourself and those around you. Discover ways to foster healthy Connections, minimise Harms to good health, Eat nutritiously, prioritise Exercise for overall wellbeing, ensure Restful sleep and effectively manage the prevalent Stress in our lives.
With over two decades of clinical experience, I'm embarking on heartfelt discussions about subjects close to my heart. Join me at the REAP Wellness Roadmap podcast as we delve into important conversations about mental health, preventing and overcoming addiction, and cultivating fruitfulness. Let's break the stigma and champion the journey to seeking help hand in hand! Stay tuned for the first episode dropping soon.
Drawing from a wealth of relatable personal experiences, I employ a variety of ways to inspire, enlighten, teach and engage. I will work with you to clarify the needs for your event, and to ensure that your goals are met while keeping within your budget. My areas of expertise encompass mental and physical wellness, addiction, ADHD in women, racial experiences, change management, mentorship, and both professional and personal growth.
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